Biotin (Vitamin B7)

Biotin is a member of the B-vitamin family. It plays a key role in the health of the skin, cells, and the digestive tract. Most people don’t need biotin supplements because we get enough from our food. Not only that but biotin is actually recyclable by the human body....

Riboflavin (Vitamin B2)

Unlike superstar vitamins like vitamin D– which consistently garners attention in the nutrition press—you don’t hear much about vitamin B2. That’s because it’s best known as a supporting player. But don’t make the mistake of underestimating its importance....

Sweeteners: The good, the bad, the ugly

When it comes to natural sweeteners—at least the ones that have calories— there’s really only two choices: Raw, unfiltered honey, and blackstrap molasses. Both are real foods with actual nutritious compounds in them, like enzymes and minerals. Yet they’re still...

My Homeopathy Dilemma

I’ve always been skeptical about homeopathy. Sorry. I know it’s not politically correct to say that, but it’s the truth. I can kind of see it on some energetic or metaphorical level—especially when I get all What The Bleep Do We Know about it, thinking about water...