True or False? I can get all the vitamins I need from food

I regularly talk to people—friends, family, tennis buddies—who care about their health, and make a real effort to eat well and cultivate good lifestyle habits . But they haven’t quite bought into the whole supplement thing yet. The most frequent statement I hear is “I feel if I’m eating a healthy diet, I should be able to get everything I need from food”. So this article is for you guys. Read More

My Homeopathy Dilemma

I’ve always been skeptical about homeopathy. Sorry. I know it’s not politically correct to say that, but it’s the truth. I can kind of see it on some energetic or metaphorical level—especially when I get all What The Bleep Do We Know about it, thinking about water...

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