Three Health Mistakes Men Make

FOX-29 – KABB-TV SAN ANTONIO, TX – I’ve been on this show a million times and I love it! Listen carefully and you’ll hear a light rhythmic soundscape underneath our interview—the work of their in-house DJ, local legend Xavier “The Freakin Rican” Garcia!  In this clip, I talk to host Kimberly Crawford about three things that men ignore that can lead to big health consequences!

Revamp Your Man’s Health!

KENS-5 TV—SAN ANTONIO, TX – I love this show, the hosts are always so into health, fitness and nutrition. On this clip I talk about three things men ignore—snoring, their bellies, and their prostates. I give a suggestion for what to do about each one.

Three Things Most Guys Neglect

I’m appearing on some of my favorite local morning TV shows in San Antonio this week, and I’m talking about things that guys tend to ignore—their snoring, their prostate and their belly. (If you’re female and reading this, you’re probably nodding.) Here’s why they...

How to Find The Love of Your Life

I met the romantic love of my life seven years ago—at age 63, by the way—and for the last seven years more than a few people have asked me for “the secret”. “How”, they’ll say, “do you find the true love of your life”? Well, couple of things to say about that…. One, I...

A 12-Step Group for Barbie Addiction?

There’s an old story about a guy who keeps banging his head against a wall. The guy goes to a psychiatrist. “Why do you keep banging your head against the wall?” the psychiatrist asks. “Because”, says the man, “it feels so good when I stop.” I can relate. Maybe so can...

What Do Men REALLY Want?

The legendary radio personality Tom Leykis used to say that men were so simple you could sum them up in six words: “I’m hungry, I’m thirsty, I’m horny”. Guys would listen to him, grin sheepishly and nod in agreement, because they recognized the essential truth. Many...

The Three Supplements Every Man Needs

OK, let’s get real for a minute: When it comes to health, women are generally way more knowledgeable than men. Women make 80% of the health decisions in the family. They buy 70% of health, diet and self-improvement books. They’re much more likely to schedule doctor’s...

The Do-Something Principal

Practically everyone in the world has struggled with a lack of motivation. As an author and speaker I hear it virtually every day. “I seem to have lost my motivation.” “I just can’t get motivated.” “I’m just not inspired.” “I know what I need to do, but I just can’t...

For Caretakers Everywhere

My dogs and I have a very nice arrangement. Here’s what they get: A warm bed, a roof over their head, dog food magically appearing at predicable intervals, belly rubs. Here’s what I get in return: I get to take care of them. You might be thinking, oh, he’s being...

Does it matter where your food comes from?

Despite the best efforts of the food industry to make us think our food just magically somehow appears in the supermarket aisle, our food actually comes from somewhere. And where it comes from—where and how it grows in the case of plants, what it eats and how it was...

Are starchy vegetables fattening?

Are starchy vegetables fattening? Believe it or not, there’s a ton of confusion out there about vegetables, particularly the starchy ones. Are some of them more “fattening” than others? Should they be avoided? Let’s take a look. Vegetables are usually classified as...

The Mighty Pumpkin

This is the perfect time of year to talk about pumpkin, ‘cause we pretty much ignore it every month but October, November and December. So while it’s fresh in our minds, how about a little reappraisal of this underappreciated gem of a vegetable? Let’s start with...

What it feels like to be 70

[vc_row][vc_column el_class="j-like-to"][vc_column_text]I’m going to tell you what it feels like to be 70 years old. But first, a quick story. My brother is a therapist, and he once told me of a client who said to him, “Mr. Bowden. I’m a single mother of two, I’m...

Biotin (Vitamin B7)

Biotin is a member of the B-vitamin family. It plays a key role in the health of the skin, cells, and the digestive tract. Most people don’t need biotin supplements because we get enough from our food. Not only that but biotin is actually recyclable by the human body....

Ghee vs. Butter: Is it Really a Slam Dunk?

If you’re trying to figure out whether to use ghee or butter, and you go online looking for information, you’ll easily find a million posts arguing that ghee is superior. Fair enough—I’m a big fan of ghee. But I’m also a big fan of butter. And I don’t think you should...