A study in the journal Sleep found that getting adequate sleep could help you overcome
The next time your partner complains about washing the dishes, remind him or her doing them could help prevent cognitive
This week, a new documentary about the obesity crisis premieres on HBO. It’s called. And it’s take-home message is wrong, wrong, wrong
A new study in the journal shows your brain finds cheap, high-calorie foods especially rewarding.
That’s what Melinda Manore concluded after examining America’s $2.4 billion weight-loss supplement industry. Her results appear
The following is a guest article by my good friend and colleague, Charles Poliquin. Tip 281: Increase Fat Burning During Exercise with Strategic Nutrition to Get Lean by Charles Poliquin Increase your rate of fat burning while strength training with optimal...
Will a heaping slice of Entenmann’s cheese Danish with your vegetable omelet help you get lean and sexy?
Mention fiber, and you might immediately recall those gigantic tubs of Metamucil your grandma stocked up on at warehouse stores. In other words
Hormones related to appetite and hunger can be disrupted by dieting and weight loss, and can remain so for at least one
Researchers in Denmark have found that a high-protein low-GI diet was significantly better than other diets tested at maintaining weight loss in
According to a new study from the US Department of Agriculture’s Human Nutrition Research Center, whey protein powder
A study from Brazil suggests that two tablespoons a day of coconut oil can not only help you drop inches, it can also raise protective, HDL (“good”)
A high sodium intake, especially when combined with a low potassium intake, is associated with an increased risk of cardiovascular
San Diego, CA - The perception that diet sodas are a benign alternative to highly sweetened beverages might be dangerously
The glycemic index is a measure of how quickly and how high your blood sugar rises after eating food.
Exercise scientists have recently been turning to interval training as the protocol of choice for maximum fat burning. But many experts are now
Last week I told you about superfoods that can help you lose weight quickly, foods like grapefruit, pumpkin, berries, sardines, and grass-fed beef.
“Quitting smoking is easy", my father used to say. “I’ve done it 20 times”.And so it is with weight loss. Losing is the easy part. Keeping it off.. not
Superfoods like berries, grapefruit and pumpkin can help you lose weight quickly! Look, there’s no shortage of books (and articles) telling you what
Want to avoid your risk of dementia holistically? Besides controlling your weight, blood pressure, cholesterol, blood sugars and decreasing your in
Whey protein may be one of your best weapons in the weight loss war. A number of studies have shown that a low carbohydrate to
Dr. Al Sears. Sears—a medical doctor, nutritionist and leading thinker in the field of integrative health—believes everything we think we know
Rather than self-esteem, "self-compassion" may enhance health and ability to limit food intake. We were intrigued by the implications of
Guided imagery is a program of directed thoughts and suggestions. It's a way to help you harness the power of your subconscious mind
These ten tips for jump-starting weight loss will serve you well! They are simple and easy to follow. Give them a try and watch what happens!
There’s a ton of info out there on how to lose weight, but not nearly as much on how to keep it off. But that’s about to
A new study was just published in the Annals of Internal Medicine testing a low-carb diet against a conventional low-fat one.