Is it true what they’re saying about Omega-3s?
A recent Cochrane Review published July 18 entitled Omega-3 Intake for Cardiovascular Disease basically concluded that increasing EPA and DHA
The Most Effective Ways to Live Longer
Healthy aging is a passion of Dr. Jonny’s. At age 70, he looks, feels and acts like someone 20 years younger, and he wants you to be able to do the same. This book is a compendium of the research on healthy aging and vital living. You’ll learn the easy steps you can take right now that will make a huge—and immediate— difference in how your overall health and vitality. The only caveat: you’ll wonder why you didn’t do these things sooner!
Who Is Jonny?
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THE REAL DEAL ON FIBER: It’s way more important than we thought
When I was a kid, my grandmother was always trying to get me to eat a lot of foods you had to chew a lot. “Gives you roughage”, she’d say wisely. “Keeps you regular”. Well, that was then, this is now. Our prune-eating grandmothers were onto something, but they had...
The Bulletproof Coffee Phenomena
This last weekend I attended a seminar in San Diego, and one of the sponsors was Bulletproof Coffee. What is bulletproof coffee, you ask? The short answer is that it’s coffee with butter in it (more on that in a moment). The long answer is that it’s the brainchild of...
