by Jonny Bowden | Anti-Aging, Blog, Cholesterol & Heart Health, Everything Else, Nutrition, Recipes
It’s heart health month, the time of year when I typically get apoplectic reading all the bullshit about how important it is for us to check our cholesterol. And with a new class of cholesterol lowering drugs about to hit the market, you can count on aggressive...
by Jonny Bowden | Blog, Everything Else
No matter how you felt about our last election, or which candidate you supported, you probably noticed how the two sides seemed able to look at the exact same set of facts and yet arrive at wildly different conclusions. Well, nutrition has a lot more in common with...
by Jonny Bowden | Blog, Everything Else, Nutrition
If for some unfathomable reason I lost my mind and decided to join the cast of Survivor, and they allowed me to take just a handful of supplements with me for the season, one of them would definitely be curcumin. Curcumin has anticancer activity, it supports liver...
by Jonny Bowden | Anti-Aging, Blog
You know why they tell you to take a deep breath when you’re piping mad and ready to explode? It’s because deep breathing is incompatible with anger. Anger—and frustration, and annoyance, and irritation, and all the other negative toxic emotions—are little factories...
by Jonny Bowden | Anti-Aging, Blog
Our thoughts and feelings have a profound effect on our physiology. You may have heard said, “what you think about expands?” All that really means is that what you pay attention to, what you spend psychic energy on, has resonates deeply in your body and has a...