How Much Exercise Is Enough?
A new study in the Journal of the American Medical Association is making people nuts.
A new study in the Journal of the American Medical Association is making people nuts.
What if I were to tell you that exercise is fairly useless for losing weight?Now before you accuse me of heresy, let me explain.
A recent Cochrane Review published July 18 entitled Omega-3 Intake for Cardiovascular Disease basically concluded that increasing EPA and DHA
Stress is one of the major promoters of degenerative diseases. In my book, The Most Effective Ways to Live Longer, I called it one of the “Four Horsemen of Aging”, and in Dr. Sinatra’s and my book, The Great…