Healthy aging is a passion of Dr. Jonny’s. At age 70, he looks, feels and acts like someone 20 years younger, and he wants you to be able to do the same. This book is a compendium of the research on healthy aging and vital living. You’ll learn the easy steps you can take right now that will make a huge—and immediate— difference in how your overall health and vitality. The only caveat: you’ll wonder why you didn’t do these things sooner!