Jonny Recommends

Everything I recommend is designed to help you live a happy, healthy and vibrant lifestyle.

Recommended Supplements

Rockwell Nutrition carries brands you CANNOT get on Amazon (at least legally),
including really high-end “doctor brands” (like Metagenics, Designs for Health, Vital
Nutrients, Thorne Research) and others that are generally carried only in the
dispensaries of functional medicine practitioners and very select pharmacies. It’s a
curated set of the best quality highest performing supplements I know of, plus the
site offers a great library of unbiased info on health conditions and recommended

Recommended Anti-Aging

There are a lot of docs across the country doing hormone replacement therapy, but
no one does it better—and has been doing it longer—than Cenegenics Medical
Institute, founded in 1998 and the largest and oldest age-management medical
practice in the country. I’m a consultant with Cenegenics and would be happy to talk
to you about the program. I’ve been on it myself since 1999 (going on 20 years) and
I can’t recommend it highly enough.

Recommended Skin Care

I’ve known Kevin and Annmarie Gianni since before they started the company. They
are the real deal and their products are off the hook. I use their products regularly,
and there’s even a “Jonny Bowden Intro Package” on their website, which are the
products I use on a daily basis. And their tag line is “Honest, Wild, Beautiful”. It
doesn’t get much better than this.

While I’m partial to Annmarie for my own skin, Michelle is a rabid fan of The Spa
Doctor, a company started by my friend Dr. Trevor Gates, which specializes in truly
high-end, spa quality skin-care products. Their introductory travel pack is the bomb,
and a great way to try the line. When Michelle and I travel, the bathroom looks like
an advertisement for Annmarie and The Spa Doctor.

Recommended Food

I often say that if factory farmed meat were the only meat available, I’d become a vegan. Fortunately, there’s Butcher Box. These guys are as devoted to meat as Vital Choice is to salmon. All their meat is 100% humanely raised, the beef is 100% grass-fed and the pork is pastured. They send a box to your door every month and you can customize the boxes. I can’t recommend Butcher Box highly enough.

Vital Choice is to seafood what Telsa is to automobiles: a game-changer. I’ve known
the owner, Randy Hartnell, for over a decade. He’s a third generation salmon
fisherman, he’s completely serious about quality and sustainability, and he’s even
written a best-selling book called The Seafood Prescription. I get all my fish—and a
lot more as well—from Vital Choice. And like a lot of health professionals, I even
have a “Dr. Jonny’s Healthiest Foods Starter Pack” on the Vital Choice website. Check
it out!

Recommended Programs

The Metabolic Factor is my signature program for losing weight, rebooting your
metabolism, and turning you from a sugar burner to a fat burner. The program is a
carb-cycling keto program that takes 22 Days and represents the evolution of my
thinking over the last few years. It’s the upgraded, 3.0 version of “New You in 22”
and the reviews have been astonishing. Even though it’s only available online, it’s
my best-selling book ever.