Everything I recommend is designed to help you live a happy, healthy and vibrant lifestyle.
THE METABOLIC FACTOR
The Metabolic Factor is my signature program for losing weight, rebooting your metabolism, and turning you from a sugar burner to a fat burner. The program is a carb-cycling keto program that takes 22 Days and represents the evolution of my thinking over the last few years. It’s the upgraded, 3.0 version of “New You in 22” and the reviews have been astonishing. Even though it’s only available online, it’s my best-selling book ever.
I consider extra virgin olive oil one of my ten top supplements for everyday use. It’s loaded with polyphenols, the monounsaturated fat is one of the healthiest types of fat on the planet, and olive oil use is associated with all the health benefits associated with the Mediterranean Diet (which include lower rates of heart disease, diabetes and dementa). I use Vervana Olive Oil exclusively—it comes from olives cultivated without synthetic pesticides, it’s cold-pressed on family owned farms, and it’s hand selected for purity by none other than cardiologist and anti-aging specialist
Dr. Stephen Sinatra.
There are a lot of docs across the country doing hormone replacement therapy, but no one does it better—and has been doing it longer—than Cenegenics Medical Institute, founded in 1998 and the largest and oldest age-management medical practice in the country. I’m a consultant with Cenegenics and would be happy to talk to you about the program. I’ve been on it myself since 1999 (going on 20 years) and I can’t recommend it highly enough.
I’ve known Kevin and Annmarie Gianni since before they started the company. They are the real deal and their products are pure, natural and organic. I use their products regularly, and there’s even a “Jonny Bowden Intro Package” on their website, which are the products I use on a daily basis. And their tag line is “Honest, Wild, Beautiful”. It doesn’t get much better than this.
Vital Choice is to seafood what Telsa is to automobiles: a game-changer. I’ve known the owner, Randy Hartnell, for over a decade. He’s a third generation salmon fisherman, he’s completely serious about quality and sustainability, and he’s even written a best-selling book called The Seafood Prescription. I get all my fish—and a lot more as well—from Vital Choice. And like a lot of health professionals, I even have a “Dr. Jonny’s Healthiest Foods Starter Pack” on the Vital Choice website. Check it out!
I often say that if factory farmed meat were the only meat available, I’d become a vegan. Fortunately, there’s Butcher Box. These guys are as devoted to meat as Vital Choice is to salmon. All their meat is 100% humanely raised, the beef is 100% grass-fed and the pork is pastured. They send a box to your door every month and you can customize the boxes. I can’t recommend Butcher Box highly enough.
People who are interested in getting into nutritional ketosis eventually have to ask themselves “What’s the best way to measure ketones?” Urine, breath and blood all have their advocates, but for me, the blood is the clear winner. But up to now there hasn’t been an easy and convenient (and affordable!) way to measure ketones in the blood on a regular basis. Now there is. The Keto-Mojo meter kit gives you everything you need to measure your level of ketosis and help you dial in your ketogenic diet. The kit includes the Keto-Mojo Bluetooth ketone and glucose meter, 60 ketone strips, and 60 glucose strips, along with a cool accessory bag with a lancet device and 10 lancets.