Jonny Recommends

Everything I recommend is designed to help you live a happy, healthy and vibrant lifestyle.




Everything I recommend is designed to help you live a happy, healthy and vibrant lifestyle.


The Metabolic Factor is my signature program for losing weight, rebooting your metabolism, and turning you from a sugar burner to a fat burner. The program is a carb-cycling keto program that takes 22 Days and represents the evolution of my thinking over the last few years. It’s the upgraded, 3.0 version of “New You in 22” and the reviews have been astonishing. Even though it’s only available online, it’s my best-selling book ever.


Rockwell Nutrition carries brands you CANNOT get on Amazon (at least legally), including really high-end “doctor brands” (like Metagenics, Designs for Health, Vital Nutrients, Thorne Research) and others that are generally carried only in the dispensaries of functional medicine practitioners and very select pharmacies. It’s a curated set of the best quality highest performing supplements I know of, plus the site offers a great library of unbiased info on health conditions and recommended supplements.


There are a lot of docs across the country doing hormone replacement therapy, but no one does it better—and has been doing it longer—than Cenegenics Medical Institute, founded in 1998 and the largest and oldest age-management medical practice in the country. I’m a consultant with Cenegenics and would be happy to talk to you about the program. I’ve been on it myself since 1999 (going on 20 years) and I can’t recommend it highly enough.


I’ve known Kevin and Annmarie Gianni since before they started the company. They are the real deal and their products are pure, natural and organic. I use their products regularly, and there’s even a “Jonny Bowden Intro Package” on their website, which are the products I use on a daily basis. And their tag line is “Honest, Wild, Beautiful”. It doesn’t get much better than this.


Vital Choice is to seafood what Telsa is to automobiles: a game-changer. I’ve known the owner, Randy Hartnell, for over a decade. He’s a third generation salmon fisherman, he’s completely serious about quality and sustainability, and he’s even written a best-selling book called The Seafood Prescription. I get all my fish—and a lot more as well—from Vital Choice. And like a lot of health professionals, I even have a “Dr. Jonny’s Healthiest Foods Starter Pack” on the Vital Choice website. Check it out!


I often say that if factory farmed meat were the only meat available, I’d become a vegan. Fortunately, there’s Butcher Box. These guys are as devoted to meat as Vital Choice is to salmon. All their meat is 100% humanely raised, the beef is 100% grass-fed and the pork is pastured. They send a box to your door every month and you can customize the boxes. I can’t recommend Butcher Box highly enough.


This is my answer to “How do you wash your fruits and vegetables?” After all, I make a quart of fresh plant juice every other day and I’d rather not spend a ton of time washing all the produce. Well, this is what I use. It was invented by  Mareya Ibrahim– aka “the Fit Foodie”—a real food crusader, and the daughter of a noted food scientist. It works great, it’s fast, and it’s easy to use. It gets off 99% more stuff than water alone, and it even makes your produce last longer!