by Jonny Bowden | Blog, Cholesterol & Heart Health
Ten years ago, cardiologist Steven Sinatra, M.D., and I came together to write a book called The Great Cholesterol Myth, which, as you can imagine, was a pretty controversial name for a book. It landed us on the Dr. Oz show where I said, “Trying to reduce the risk of heart disease by lowering your LDL cholesterol is like trying to reduce the calories on your whopper by taking off the lettuce.”
That statement is even truer today than it was a decade ago.
by Jonny Bowden | Blog, Cholesterol & Heart Health
Ten years ago, cardiologist Steven Sinatra, M.D., and I came together to write a book called The Great Cholesterol Myth, which, as you can imagine, was a pretty controversial name for a book. It landed us on the Dr. Oz show where I said, “Trying to reduce the risk of heart disease by lowering your LDL cholesterol is like trying to reduce the calories on your whopper by taking off the lettuce.”
That statement is even truer today than it was a decade ago.
by Jonny Bowden | Cholesterol & Heart Health
Trying to prevent heart disease by lowering cholesterol is like trying to prevent obesity by cutting the lettuce out of your
by Jonny Bowden | Anti-Aging, Blog, Everything Else, Nutrition
Last week, the New England Journal of Medicine published a study which, according to the fawning mainstream press, proved “conclusively” that the best diet in the world was the Mediterranean diet, that it protected everyone from heart disease and stroke,...
by Jonny Bowden | Blog, Cholesterol & Heart Health
As some of you may know, cardiologist Stephen Sinatra and I co-authored a book which was recently