150 Healthiest Foods: Green Beans
The folate (folic acid) in green beans lowers the inflammatory compound called homocysteine which is usually high in people with heart disease and Alzheimer’s.
Featured Recipe: Savory Slow Cooker Tender Turkey Drumsticks
The following recipe is from “The Healthiest Slow-Cooker Recipes on Earth”, by myself and Jeannette Bessinger, available on Amazon.com
Three Great Ways to Make a Protein Shake
From time to time I hear from people who absolutely love the whey protein powders we sell on our website like Dream Protein,
Featured Recipe: High-Fiber Curried Spinach and Lentils
Those who read my book “The 150 Healthiest Foods on Earth” may remember my rhapsodic waxing about a
Onions: A Real Superfood
In a number of impressive published studies, the consumption of onions (and other members of the allium vegetable family) demonstrated protective effects
