Why I Hate the New Dietary Guidelines, Part Two
Last month I told you why I think it’s very hard to take the USDA dietary guidelines very seriously.
The Mediterranean Diet vs. The Smart Fat Program
A lot of people have asked me a really interesting question: How does the Smart Fat Program differ from
SMART FAT: The Book.
If you work at Whole Foods, sooner or later someone is going to ask you about Smart Fat. And I, for one, think that’s a very good sign.
Carrots, Squash, Peas and Watermelon –Are They Misunderstood by the Low-Carb Crowd?
Do you fear eating bananas? It sounds silly,
Three Great Holiday Recipes
This tangy orange-cranberry relish is made with fresh cranberries, not canned, and less than half the sugar of conventional canned relish.
