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Dr. Jonny Bowden
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Why I Hate the New Dietary Guidelines, Part Two

Why I Hate the New Dietary Guidelines, Part Two

by Jonny Bowden | Blog, Everything Else, Nutrition, Weight-Loss

Last month I told you why I think it’s very hard to take the USDA dietary guidelines very seriously.

The Mediterranean Diet vs. The Smart Fat Program

The Mediterranean Diet vs. The Smart Fat Program

by Jonny Bowden | Blog, Nutrition, Weight-Loss

A lot of people have asked me a really interesting question: How does the Smart Fat Program differ from

SMART FAT: The Book.

SMART FAT: The Book.

by Jonny Bowden | Blog, Nutrition, Weight-Loss

If you work at Whole Foods, sooner or later someone is going to ask you about Smart Fat. And I, for one, think that’s a very good sign.

Carrots, Squash, Peas and Watermelon –Are They Misunderstood by the Low-Carb Crowd?

Carrots, Squash, Peas and Watermelon –Are They Misunderstood by the Low-Carb Crowd?

by Jonny Bowden | Blog, Nutrition

Do you fear eating bananas? It sounds silly,

Three Great Holiday Recipes

Three Great Holiday Recipes

by Jonny Bowden | Blog, Recipes

This tangy orange-cranberry relish is made with fresh cranberries, not canned, and less than half the sugar of conventional canned relish.

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Jonny Bowden, PhD, CNS
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DISCLAIMER: The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

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