The Best Diet for Maintaining Weight Loss
Researchers in Denmark have found that a high-protein low-GI diet was significantly better than other diets tested at maintaining weight loss in
CLA: A Trans-fat That’s Actually Good for You!
The following is a guest article courtesy of our good friends at “The Natural Health Sherpa” We’ve heard of good carbs and bad carbs.
Whey Protein and Muscles
A new study published in the American Journal of Clinical Nutrition demonstrates that whey protein is significantly effective in producing muscle
Junk Food and IQ
Think you’re born with a certain IQ and there’s nothing you can do about it? Think again. A long-term health research project tracking
Foods to Fight High Blood Pressure
About one out of three adults in the US has high blood pressure and the worst part of it is that at about one quarter of them don’t know it.
