It’s Not Sexy… But It Works for Weight Loss!
Mention fiber, and you might immediately recall those gigantic tubs of Metamucil your grandma stocked up on at warehouse stores. In other words
Green Tea Extract and Weight Loss
A fascinating new study adds to the growing body of literature showing that green tea can impact weight gain and be an important tool
Featured Recipe: Savory Slow Cooker Tender Turkey Drumsticks
The following recipe is from “The Healthiest Slow-Cooker Recipes on Earth”, by myself and Jeannette Bessinger, available on Amazon.com
Does Broccoli Really Fight Cancer?
Cruciferous vegetables like broccoli have long been known to contain plant chemicals like indoles that have anti-cancer action.
