The following is a guest blog post by Dr. Jade Teta, one of my top go-to guys for exercise.
My mentor, the late great nutritionist Robert Crayhon, used to say this: “The two great dangers with nutrition are thinking it does
A study in Mayo Clinic Proceedings found that combining computer time with moderate exercise reduces your risk of memory loss compared
A new study in the American Journal of Preventive Medicine claims those battle-tested ways to lose weight usually work and allow
The next time your partner complains about washing the dishes, remind him or her doing them could help prevent cognitive