The following is a recipe from Kimberly Aguilar, the second winner in our Healthy Holiday Recipe Contest.
The following is from The Most Effective Ways to Live Longer Cookbook by Dr. Jonny Bowden, Ph.D., C.N.S. and Jeannette Lee Bessinger
Here’s a great way to make a milkshake healthier: Use frozen yogurt and real peanut butter. The classic milkshake is really high in calories because
Loaded with fiber and rich in antioxidants, this sublimely tasty muesli is nutrient rich, crunchy, and flavorful.
The humble baked bean is the perfect breakfast food! Navy beans—used in this recipe—are a nutritional