Ditching Dairy & Gluten Found Effective for Autism
A new study in the journal Nutritional Neuroscience found a diet without gluten and casein could improve behavior
Are You Eating Candy Disguised as Breakfast?
A British study looked at popular breakfast cereals and concluded most of them were so loaded with sugar, they belong in the candy aisle.
It’s Not Sexy… But It Works for Weight Loss!
Mention fiber, and you might immediately recall those gigantic tubs of Metamucil your grandma stocked up on at warehouse stores. In other words
Green Tea Extract and Weight Loss
A fascinating new study adds to the growing body of literature showing that green tea can impact weight gain and be an important tool
Featured Recipe: Savory Slow Cooker Tender Turkey Drumsticks
The following recipe is from “The Healthiest Slow-Cooker Recipes on Earth”, by myself and Jeannette Bessinger, available on Amazon.com
