Whey Protein May Reduce Symptoms of Inflammatory Bowel Disease
New research published in the Journal of Dairy Science suggests that compounds in whey protein may reduce some
Foods to Fight High Blood Pressure
About one out of three adults in the US has high blood pressure and the worst part of it is that at about one quarter of them don’t know it.
Lighten Up to Lose Weight!
Rather than self-esteem, “self-compassion” may enhance health and ability to limit food intake. We were intrigued by the implications of
Featured Recipe: Crunchy Apple Baked Beans
The following recipe is just for readers of this newsletter, “In Step With Jonny”—it’s an advance preview of our forthcoming book,
“Eat Every Three Hours”: Oh, Really?
On a recent blog I talked about a popular tactic advocated by many personal trainers called “The Cheat Day”. As I explained on last weeks blog
