First they said coffee protects against cancer. Read what happened next
There is a smart way to grill, and a dumb way to grill. The first helps protect your health, the other does exactly the opposite.
Last month I told you why I think it’s very hard to take the USDA dietary guidelines very seriously.
A lot of people have asked me a really interesting question: How does the Smart Fat Program differ from
Here are my top Holiday Tips for healthy eating—and not going crazy.
If you work at Whole Foods, sooner or later someone is going to ask you about Smart Fat. And I, for one, think that’s a very good sign.
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What do the stars of Tinseltown do to stay so fit and healthy? Jonny Bowden’s answers may surprise you.
There are certain foods that are weight loss saboteurs… unless you stay away from them