Skipping Sleep Can Lead to Diabetes
A study in the journal Science Translational Medicine found that not getting enough sleep, or getting poor-quality sleep, can make you
Diet + Exercise = Weight Loss? Not So Fast!
A new study in the American Journal of Preventive Medicine claims those battle-tested ways to lose weight usually work and allow
Slowing Down to Eat Reduces Your Diabetes Risk
If you want to reduce your risk for diabetes, slow down. That’s what a new study presented at the joint
Vitamin C Can Reduce High Blood Pressure
Researchers here gathered data from 29 randomized, controlled clinical trials that looked at how vitamin C
Physical Activity Prevents Cognitive Decline
The next time your partner complains about washing the dishes, remind him or her doing them could help prevent cognitive
