Supplements Lousy for Fat Loss
That’s what Melinda Manore concluded after examining America’s $2.4 billion weight-loss supplement industry. Her results appear
It’s Not Sexy… But It Works for Weight Loss!
Mention fiber, and you might immediately recall those gigantic tubs of Metamucil your grandma stocked up on at warehouse stores. In other words
Fish Oil Boosts Women’s Power
Older women gained more strength from exercise when taking omega-3s; Results echo findings in younger people.
The Single Most Cost-Effective Medical Intervention!
William B. Grant, PhD, is the director of the Sunlight, Nutrition and Health Research Center (gotta love that name).
Does Broccoli Really Fight Cancer?
Cruciferous vegetables like broccoli have long been known to contain plant chemicals like indoles that have anti-cancer action.
