Featured Recipe: Blackstrap Balsamic Steak Salad
This quick and easy recipe is from my latest cookbook, “The 150 Healthiest 15-Minute Recipes on Earth”, co-authored with Chef Jeannette Bessinger.
Omega-3’s, Depression and Mood
Years ago, the late nutritionist Robert Crayhon was asked what the single best nutritional strategy for the health of the nation would be.
Fiber Reduces Risk of Death!
Dietary fiber may be associated with a reduced risk of death from cardiovascular, infectious and respiratory diseases,
Lighten Up to Lose Weight!
Rather than self-esteem, “self-compassion” may enhance health and ability to limit food intake. We were intrigued by the implications of
Heart Disease: Genetics or Lifestyle?
On November 15, 2010, the American Heart Association Scientific Sessions 2010 featured presentations of the results of two
