Breaking Bad Habits: Three Easy Steps
There are a number of things to quit: Smoking, overeating, fibbing, ignoring reality, gossiping, over-working
“Should I Eat Before I Exercise?”
For as long as I can remember- from the first time I set foot in a gym, actually- I’ve been listening to folks debate the question
Eat Chocolate for Heart Health
A study from Harvard examined the chocolate-eating habits of over 31,000 Swedish women and concluded that women who consumed
Raw Chocolate Fondue Recipe
This raw chocolate fondue recipe is from the book, “The Healthiest Meals on Earth” by myself and my co-author, chef extraordinaire
Vegetables and Fruits Lower Risk of Dying by 22%
One of the largest studies of links between diet and heart disease was recently completed. The results were very clear:
