Teenagers and Heart Disease: The Number One Culprit
United Press International: Teenagers who eat a diet high in sugar — mainly due to sweetened drinks — may have a higher risk of heart
Trans Fat Free Foods? Don’t Believe the Label!
NEWSWISE: Did you know that when you pick up a product promoted as trans fat free, you may still be ingesting a significant
Top Ten Ways to Jump-Start Weight Loss
These ten tips for jump-starting weight loss will serve you well! They are simple and easy to follow. Give them a try and watch what happens!
7 Quick Tips to Eat Smart After Dark
Late-night eating is one of the biggest challenges when it comes to weight loss.
Featured Recipe: Avocado Soup with Cheesy Tortillas in No Time
The following recipe is just for readers of this newsletter, “In Step With Jonny”—it’s an advance preview of our forthcoming book
