Revealed: Is Grazing Really Better Than 3 Square Meals?
For decades now, the conventional advice from trainers and weight loss specialists has been this: “Eat three meals a day plus two snacks
Harvard Says “Drink Up Coffee Lovers!”
I realize there’s a lot of alarmist stuff out there about how coffee can wreck your health. I respectfully disagree.
Let’s Stop Dying, OK?
Researchers from the Harvard School of Public Health, the University of Toronto and the Institute for Health Metrics and Evaluation
7 Imposters: Healthy Foods That Aren’t
You can’t open a newspaper, website or iPhone app without reading about the dangers lurking on our dinner plate
Exercise Isn’t Good for Weight Loss?
What if I were to tell you that exercise is fairly useless for losing weight?Now before you accuse me of heresy, let me explain.
