Study Finds Less Exercise Increases Metabolic Syndrome
A study in the journal Preventive Medicine found women don’t get as much exercise as men, which increases
Giving Thanks Roasted Veggie Soup
The following is a recipe from Kimberly Aguilar, the second winner in our Healthy Holiday Recipe Contest.
Melatonin: So Much More Than A Sleep Aid
Here’s a riddle for you: Why do blind women get breast cancer at about half the rate
From A to C Cream of Coconut and Butternut Soup
The following is from The Most Effective Ways to Live Longer Cookbook by Dr. Jonny Bowden, Ph.D., C.N.S. and Jeannette Lee Bessinger
The Top Ten Ways to Cut Back on Sugar
Not only that, research in the past decade has implicated sugar in cancer, gout, diabetes, obesity, and heart disease.
