Omega-7 for Inflammation?
I would like to talk to you about the reason why I recently added Omega-7 to my daily supplement regimen.
Mediterranean Diet…The Best Diet Ever? Not So Fast!
Last week, the New England Journal of Medicine published a study which, according to the fawning mainstream press, proved “conclusively” that the best diet in the world was the Mediterranean diet, that it protected everyone from heart disease and stroke,...
Four Horsemen of Aging, Part III, Eat The Right Fats For Flexibility
Last week we discussed Inflammation, the first of the “Four Horsemen of Aging”. This week we’re going to discuss something called oxidative damage. Here’s how it works. You’ve probably heard of nasty little molecules known as “free radicals”. These “free...
