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Dr. Jonny Bowden
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Top Five Healthy Habits for Extending Your Life

Top Five Healthy Habits for Extending Your Life

by Jonny Bowden | Anti-Aging, Blog, Everything Else, Nutrition

Let’s be honest- if you could find the recipe for a long, robust life of optimal health and vibrant energy, you’d probably discover that it has a lot more than five ingredients.

Stress Management Increases Longevity in the Lab

Stress Management Increases Longevity in the Lab

by Jonny Bowden | Anti-Aging, Blog, Nutrition

Telomeres are to chromosomes what plastic caps are to shoelaces- they stop them from fraying at the ends.

The Four Horsemen of Aging

The Four Horsemen of Aging

by Jonny Bowden | Anti-Aging, Blog

Did you know that the life expectancy the United States is lower than 49 other countries?

Eat Less, Live Longer?  That’s Right – A Secret of Longevity

Eat Less, Live Longer? That’s Right – A Secret of Longevity

by Jonny Bowden | Uncategorized

It’s a pretty good bet that a diet high in antioxidants, anti-inflammatory properties and Omega-3 fats will stack the

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Recent Posts

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Jonny Bowden, PhD, CNS
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DISCLAIMER: The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

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