There’s something in your bathroom right now that can be your best friend when it comes to getting your weight where you want it.
Want to know the single biggest lie told by every diet book author on the planet?
This is a guest article by my friend Dr. Pedram Shojai, O.M.D. Recently I sat down with Pedram
If I had to pick the one question I’m asked most frequently, it would almost certainly have to be this: How do I get motivated?