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Dr. Jonny Bowden
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Get Your Eating Back on Track

Get Your Eating Back on Track

by Jonny Bowden | Blog, Media, Nutrition, Uncategorized

If you were given the instructions to “stock up on food for an emergency”, what’s the first thing you’d think of? Chances are the first few things on your list – and probably everyone else’s lists as well — come in boxes. Indeed, for some of us, almost...
So who IS “The Biggest Loser”?

So who IS “The Biggest Loser”?

by Jonny Bowden | Blog, Everything Else, Nutrition

As I watched the first ever episode of “The Biggest Loser” back in 2004, I remember one question popping immediately into my head:

Coffee — Health Benefits or Hype?

Coffee — Health Benefits or Hype?

by Jonny Bowden | Blog, Everything Else, Nutrition

First they said coffee protects against cancer. Read what happened next

Grilling Your Way to Cancer? You don’t have to.

Grilling Your Way to Cancer? You don’t have to.

by Jonny Bowden | Anti-Aging, Blog, Everything Else, Nutrition

There is a smart way to grill, and a dumb way to grill. The first helps protect your health, the other does exactly the opposite.

Why I Hate the New Dietary Guidelines, Part Two

Why I Hate the New Dietary Guidelines, Part Two

by Jonny Bowden | Blog, Everything Else, Nutrition, Weight-Loss

Last month I told you why I think it’s very hard to take the USDA dietary guidelines very seriously.

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Jonny Bowden, PhD, CNS
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DISCLAIMER: The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

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