America’s Number One Addiction Might Shock You
The following is a guest blog from my friend, JJ Virgin, author of NY Times bestseller
The Top Ten Ways to Cut Back on Sugar
Not only that, research in the past decade has implicated sugar in cancer, gout, diabetes, obesity, and heart disease.
Chocolate Peanut Butter Protein-Power Milkshakes
Here’s a great way to make a milkshake healthier: Use frozen yogurt and real peanut butter. The classic milkshake is really high in calories because
Dr. Jonny Speaks at the American Nutrition Association
Dr. Jonny Bowden discusses the myths surrounding cholesterol at this talk given for the American
Protein-Powered Muesli With Coconut and Raisins
Loaded with fiber and rich in antioxidants, this sublimely tasty muesli is nutrient rich, crunchy, and flavorful.
