recipes | Dr. Jonny Bowden

From A to C Cream of Coconut and Butternut Soup

The following is from The Most Effective Ways to Live Longer Cookbook by Dr. Jonny Bowden, Ph.D., C.N.S. and Jeannette Lee Bessinger

Here’s a great way to make a milkshake healthier: Use frozen yogurt and real peanut butter. The classic milkshake is really high in calories because

Loaded with fiber and rich in antioxidants, this sublimely tasty muesli is nutrient rich, crunchy, and flavorful.

The humble baked bean is the perfect breakfast food! Navy beans—used in this recipe—are a nutritional

Prep time: 20 minutes if hand cutting, 10 minutes with food processor