Dr. Jonny Bowden
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Onions: A Real Superfood

Onions: A Real Superfood

by Jonny Bowden | Blog, Nutrition

In a number of impressive published studies, the consumption of onions (and other members of the allium vegetable family) demonstrated protective effects

10 Superfoods for Weight Loss (Part Two)

10 Superfoods for Weight Loss (Part Two)

by Jonny Bowden | Blog, Nutrition, Weight-Loss

Last week I told you about superfoods that can help you lose weight quickly, foods like grapefruit, pumpkin, berries, sardines, and grass-fed beef.

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