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Dr. Jonny Bowden
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Carrots, Squash, Peas and Watermelon –Are They Misunderstood by the Low-Carb Crowd?

Carrots, Squash, Peas and Watermelon –Are They Misunderstood by the Low-Carb Crowd?

by Jonny Bowden | Blog, Nutrition

Do you fear eating bananas? It sounds silly,

Delicious Ways to Enjoy Vegetable Juicing for Weight Loss

Delicious Ways to Enjoy Vegetable Juicing for Weight Loss

by Jonny Bowden | Blog, Nutrition, Weight-Loss

Many heath experts, myself included,  are advocates of vegetable juicing for weight loss, and will easily recommend

Delicious Ways to Enjoy Vegetable Juicing for Weight Loss

150 Healthiest Foods: Green Beans

by Jonny Bowden | Blog, Nutrition

The folate (folic acid) in green beans lowers the inflammatory compound called homocysteine which is usually high in people with heart disease and Alzheimer’s.

How to Get Your Kids To Eat More Veggies

How to Get Your Kids To Eat More Veggies

by Jonny Bowden | Blog, Everything Else, Nutrition

Vegetables and Fruits Lower Risk of Dying by 22%

Vegetables and Fruits Lower Risk of Dying by 22%

by Jonny Bowden | Blog, Nutrition

One of the largest studies of links between diet and heart disease was recently completed. The results were very clear:

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Recent Posts

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Jonny Bowden, PhD, CNS
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DISCLAIMER: The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

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