Lighten Up to Lose Weight!
Rather than self-esteem, “self-compassion” may enhance health and ability to limit food intake. We were intrigued by the implications of
Using Guided Imagery as a Weight Loss Tool
Guided imagery is a program of directed thoughts and suggestions. It’s a way to help you harness the power of your subconscious mind
Top Ten Ways to Jump-Start Weight Loss
These ten tips for jump-starting weight loss will serve you well! They are simple and easy to follow. Give them a try and watch what happens!
Can Cats Tell Us Something About Weight? You Bet!
I came across a very interesting piece of info the other day, which I’ve since verified with my veterinary sources:
Exercise Isn’t Good for Weight Loss?
What if I were to tell you that exercise is fairly useless for losing weight?Now before you accuse me of heresy, let me explain.
